There are many simple and effective ways! Get started now to ensure you are ready for the school year. Here are 5 just to get you going:
As we transition into 立秋 Lì Qiū, the days will still get hotter and hotter. It is very important to protect yourself from the increasing heat and make sure that you hydrate with water.
These cycles have been ebbing and flowing for the last 6,000 years, so this being the hottest point of the year is nothing new.
May you continue to balance and harmonize yourself as we transition from late summer to autumn.
-Dr. Kamal